Your to-do list is ever-growing... The days feel like they're getting shorter. The pressure is getting to you... But you’re not alone. A lot of people have experienced stress at some point in their life. Whether this be due to an increased workload, a change of lifestyle or personal issues, stress is more common than you may think.
In 2018, the Mental Health Foundation reported that 74% of people had felt so stressed they were overwhelmed and unable to cope. It’s important that you understand and learn how to deal with this feeling to ensure you have a positive stress-free life!
We’re here to support you through every step, but should you need some tips...
During the busiest time of year, it is important to keep on top of managing stress. This list can be a reminder of the simple things you can try every day to make sure the stress doesn’t manage to overwhelm you.
For other tips and tricks and best practices on how to ensure you have your best summer yet, why not check out our free summer guide?